fastraxmagazine.com | October 2, 2010 | No comments
During pregnancy, common everyday ailments tend to feel worse, especially during the first and third trimesters. Heartburn different. Heartburn is a common ailment, and during pregnancy it tends to surface even more. Most women experience heartburn in pregnancy at some point during their nine-month journey. However, some can be affected worse than not-there are things you can do to limit the severity of heartburn during your pregnancy.
During the the baby grows big enough to put pressure on your stomach. This causes the acid in to reflux. This can be easily avoided, however by avoiding binging and by eating small meals. acid reflux at bay. Instead of eating three large meals, try to eat five to six smaller meals spread throughout the day.
Your sleeping position can also cause acid to reflux. Sleep with your head and torso elevated to keep the food down in your stomach. Keep yourself comfortable by putting a pillow under and your back. Also, try to avoid going to bed within two hours of eating. Wait two hours before lying down to give your body some time to digest the food. As rule, go to bed two to three hours after you eat to mitigate heartburn in pregnancy.
Watching can help prevent heartburn from occurring. Putting pressure on your stomach can cause heartburn in pregnancy. sit, do so in an upright position to keep the pressure off your stomach. When you walk, keep your posture erect for the same reason.
A less common way to alleviate heartburn is to wear loose clothing. (Though you probably do this already.) This will also ease the pressure in your stomach. clothing puts unnecessary strain on your stomach and can encourage acid to come up into your in pregnancy.
Perhaps the best way to avoid heartburn all together is to stay away from foods to cause heartburn. For obvious reasons, alcohol should be avoided at all costs during pregnancy. Also on the restricted list are chocolate, citrus fruits, tomato-based foods, soft drinks, coffee and acidic juices.
